Ever since August I have experienced some major life adjusting. I started working full time for the first time in 8 years. Now couple that with being a personal assistant to 4 very important little people, and you'll understand my 5 month hiatus. I'm just getting over being exhausted.I clearly fell off the wagon (BOOMER SOONER - had to interject that) and completely sabotaged all my hard work from the summer. Add in the holidays and a surprise 4000 mile road trip, take away the consistent exercise, and that completes the equation. I didn't gain it all back, that's the good news. But, I was close.
So, this week I put some action to my resolve and started up again. Counting calories, exercising, and cutting out foods I know are bad for me. I found a new tool I really like too: MyFitnessPal http://www.myfitnesspal.com/.
I have only been at this for 4 days and already I am seeing results! I feel so much better.
Today is all about encouraging you. If you've just started working on your overall health, or if you are restarting your plan to become a smaller and healthier you, know that you can do it! Don't allow your faults or your failures to stop you from trying. Surround yourself with an no-fail environment and people that will lift you up and you are sure to succeed.
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